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Hatha Yoga
Physical and Mental Wellness

Hatha Yoga

In today's fast-paced world, it's important to prioritize our physical and mental well-being. One ancient practice that has stood the test of time in ...
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Restorative Yoga
Physical and Mental Wellness

Restorative Yoga

Restorative yoga is a gentle yet powerful practice that focuses on relaxation and rejuvenation. It i...
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Reformer Pilates
Core Strengthening

Reformer Pilates

Core strengthening and Reformer Pilates are two powerful ways to improve your overall fitness, postu...
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Barre Pilates
Core Strengthening

Barre Pilates

Barre Pilates is a fusion workout that combines the principles of Pilates with elements of ballet an...
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Qi Gong
Balance and Harmony

Qi Gong

Qi Gong, an ancient Chinese practice, focuses on cultivating the body's vital energy, known as Qi, t...
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Tai Chi for Seniors
Balance and Harmony

Tai Chi for Seniors

As we age, maintaining balance and harmony in both body and mind becomes increasingly important. One...
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Hip Hop
Expressive Movement

Hip Hop

Hip hop dance is not just about the beats; it's also about the expressive movements that tell a stor...
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Hatha Yoga

Hatha Yoga

Physical and Mental Wellness

Restorative Yoga

Restorative Yoga

Physical and Mental Wellness

Reformer Pilates

Reformer Pilates

Core Strengthening

Barre Pilates

Barre Pilates

Core Strengthening

Qi Gong

Qi Gong

Balance and Harmony